Weigh In record (no journal entry) for 09 September 2021
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1706 kcal
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Fat: 69.59g | Prot: 82.96g | Carbs: 192.94g.
Breakfast: Italac Leite Desnatado, Marilan Biscoito Amanteigado Integral . Lunch: Kibon Sorvete de Chocolate, Seletti Suco Abacaxi com Hortelã (com Adoçante), Camil Feijão Carioca Cozido, Sadia Frango a Passarinho, Arroz Integral (Longo, Cozido), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Sadia Frango a Passarinho, Carioca Feijão Cozido. Snacks/Other: Brasil Frutt Mix Frutas Secas, Queijo Minas, Pullman Rap10 Integral, Italac Leite Desnatado, Minnas Biscoito de Polvilho Queijão , Kurme Mix de Frutas Secas . more...
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2978 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Trampolining - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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paulamaria22_extrema's Weight History
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