Weigh In record (no journal entry) for 09 September 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1430 kcal
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Fat: 54.61g | Prot: 86.79g | Carbs: 114.33g.
Breakfast: 하이트 필라이트, 삼양 까르보 불닭볶음면 작은컵. Lunch: 풋고추, 올리브기름, 샘표 맛간장, 닭가슴살. Dinner: 햇살닭 중화짜장슬라이스닭가슴살, 찐옥수수. Snacks/Other: 하림 치즈불닭. more...
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Losing 0.9 kg a Week
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