Weigh In record (no journal entry) for 09 September 2021
|
86.4 kg
Lost so far: 16.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1528 kcal
|
Fat: 65.76g | Prot: 47.74g | Carbs: 190.09g.
Lunch: Rose Brand Tepung Ketan, Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Gula Pasir, Ekstrak Vanila, Telur, Tahu Goreng, Brokoli, Kelapa Kering, Nasi Ketan (Ketan). Dinner: Kembang Kol, Sosis Daging Sapi, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rengginang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|