Weigh In record (no journal entry) for 09 September 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2132 kcal
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Fat: 65.86g | Prot: 120.68g | Carbs: 253.88g.
Breakfast: Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Oatly Havregurt Turkisk, Foodin Chia-Siemen, Alpro Soya Go On Natural. Lunch: Sardiinit Vedessä (Säilyke), Barilla Pesto Alla Genovese, Calvo Sardiinit Oliiviöljyssä, Torino Tumma Kierre Pasta. Dinner: Kasviswokki, Seitan, Rainbow Munanuudelit, Mama Instant Rice Vermicelli Noodles. Snacks/Other: Cocon Lychee Pudding, HK Kevyt Linja Meetvursti, Oivariini Laktoositon , Oululainen Herkkulimppu, Valio Profeel Palautusjuoma Kaakao. more...
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Gaining 0.7 kg a Week
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