Weigh In record (no journal entry) for 09 September 2021
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68.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1330 kcal
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Fat: 32.59g | Prot: 51.40g | Carbs: 183.47g.
Breakfast: Gözleme, Aşure, Nescafe 3 Ü 1 Arada, Altınkılıç Kefir Sade. Dinner: Indomie Sebzeli Noodle, Bahar Hindi Fileto. more...
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Losing 0.7 kg a Week
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morningstard's Weight History
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