Weigh In record (no journal entry) for 09 September 2021
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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397 kcal
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Fat: 28.04g | Prot: 17.60g | Carbs: 17.48g.
Breakfast: Migros Labne, Çırpılmış Yumurta, Yeşil Çay. Snacks/Other: Tadım Yer Fıstıklı Bar, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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