Weigh In record (no journal entry) for 09 September 2021
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119.4 kg
Lost so far: 3.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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313 kcal
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Fat: 19.56g | Prot: 9.14g | Carbs: 24.63g.
Breakfast: Tirolez Manteiga com Sal, Dr. Oetker Chá de Capim Cidreira, Açúcar, Piraquê Cream Crackers, Ovo Frito. more...
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Losing 1.1 kg a Week
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