Weigh In record (no journal entry) for 09 September 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1247 kcal
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Fat: 54.43g | Prot: 39.50g | Carbs: 149.52g.
Breakfast: Савушкин Молоко 1,5%, Сахар, Печенье, Коммунарка Вафельная Конфета Любимая Аленка, Barilla Макароны Отварные, Золотой Петушок Наггетсы Вкусняшки. more...
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Gaining 0.7 kg a Week
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