Weigh In record (no journal entry) for 09 September 2021
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40.3 kg
Lost so far: 13.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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605 kcal
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Fat: 8.84g | Prot: 45.06g | Carbs: 92.21g.
Dinner: Mentimun (dengan Kulit), Sawi Hijau, Ikan Panggang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Bawang Merah, Bawang Putih, Singkong Rebus. Snacks/Other: Rengginang, Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang Raja Direbus Matang, Kue Apem, Pepaya, Semangka. more...
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Losing 2.8 kg a Week
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Dannia.fadeelah96's Weight History
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