Weigh In record (no journal entry) for 03 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.68g | Prot: 81.60g | Carbs: 156.49g.
Breakfast: Spaghetti with Tomato Sauce and Vegetables. Lunch: Peanut Bar, Cucumber (Peeled) . Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Golden Penny Semovita. Snacks/Other: Dried Fish, Fried Egg . more...
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fweshmiss's Weight History
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