|
Keep fighting!
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1465 kcal
|
Fat: 59.55g | Prot: 96.24g | Carbs: 141.90g.
Breakfast: Durian, Rempeyek, Hati Ayam, Kerupuk Putih, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek. Lunch: Tahu Kukus, Tahu Kukus, Tempe Orek, Semur Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tahu Kukus, L-Men 2 Go Chocolate. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Martabak Telur, Risoles. more...
|
|
2280 kcal
|
Exercise:
Aerobics - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewi.Pujia's Weight History
|