Weigh In record (no journal entry) for 19 March 2014
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 92.38g | Prot: 100.60g | Carbs: 85.54g.
Lunch: Omelete, Maguary Suco de Maracujá, Peito de Frango. Dinner: Omelete, Gomes da Costa Sardinha em Óleo, Clight Suco. Snacks/Other: Santa Clara Nata, Nestlé Capuccino Light, Philadelphia Cream Cheese Light, Tirolez Ricota, Alface, Perdigão Peito de Peru Defumado, NeoNutri Malto, Leão Chá Verde, Suco de Maracujá, Maguary Suco de Maracujá, Sementes de Girassol sem Casca. more...
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3442 kcal
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Exercise:
Sitting - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 7 kg a Week
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