Weigh In record (no journal entry) for 09 September 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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740 kcal
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Fat: 24.88g | Prot: 18.64g | Carbs: 59.99g.
Breakfast: Слобода Майонез, Велком Ветчина Говяжья, Хлеб. Lunch: Щавелевый Суп, Mr. Ricco Майонез, Mr. Ricco Майонез. Dinner: Помидоры. Snacks/Other: Каравай Ржаной Хлеб, Буженина, Пиво. more...
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Gaining 1.1 kg a Week
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