Weigh In record (no journal entry) for 09 September 2021
|
72.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1121 kcal
|
Fat: 27.62g | Prot: 76.44g | Carbs: 153.34g.
Lunch: Figos, Continente Tentáculos de Pota Cozidos, Salada de Alface com Vegetais Variados, Continente Sopa de Legumes com Feijão, Morangos. Dinner: Figos, Continente Sopa de Legumes com Feijão, Salada de Alface com Vegetais Variados, Paiva Queijo, Batata Assada, Polvo à Lagareiro. Snacks/Other: Gelatelli Chocolate Flavour Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|