Weigh In record (no journal entry) for 09 September 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1655 kcal
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Fat: 71.00g | Prot: 36.31g | Carbs: 228.25g.
Breakfast: Котлета Домашняя, Винегрет без Масла, Гречка Отварная. Lunch: Козацька Слава Орешки. Dinner: Хрус Team Сухарики, Яблочный Сидр. more...
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Losing 1.4 kg a Week
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AlexA1275's Weight History
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