Weigh In record (no journal entry) for 09 September 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1861 kcal
|
Fat: 46.52g | Prot: 134.61g | Carbs: 217.07g.
Breakfast: Parmigiano (in Pezzi), Citterio Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana, Sol&Mar Patatas Bravas. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, McCain Patata Crisp, Amadori Tagliata di Petto di Pollo. Snacks/Other: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Prozis Zero Bar Burro di Arachidi (40g), Plasmon Biscotto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|