Weigh In record (no journal entry) for 09 September 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1686 kcal
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Fat: 79.61g | Prot: 56.87g | Carbs: 184.72g.
Breakfast: Knack & Back Hörnchen. Lunch: Butter, Leberwurst, Aldi Gourmet Salami, Ditsch Zuckerbrezel , Landbäckerei Roggenmischbrot . Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Penny Markt Gemischter Salat mit Joghurtdressing, REWE Bäcker Brötchen , Aldi Grillfackeln. Snacks/Other: Cola (mit Koffein). more...
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Gaining 1.1 kg a Week
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lalelu1990.lp's Weight History
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