Weigh In record (no journal entry) for 09 September 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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660 kcal
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Fat: 21.29g | Prot: 21.92g | Carbs: 95.51g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma, Bal, Haşlanmış Yumurta. Lunch: Elma, Uno Çok Tahıllı Ekmek. Dinner: Elmalı Kurabiye, Karisik Tost. more...
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Gaining 0.7 kg a Week
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