Weigh In record (no journal entry) for 09 September 2021
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2040 kcal
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Fat: 82.93g | Prot: 129.08g | Carbs: 139.69g.
Breakfast: Сыр, Кофе, Мёд. Lunch: Баклажанная Икра, Котлета Домашняя, Гречка Отварная. Dinner: Минтай, Картофельные Чипсы, Светлое Пиво, Varto Горбуша Консерва. Snacks/Other: Danone Йогурт Активия Ананас. more...
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Losing 3.5 kg a Week
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ludmila.dergal's Weight History
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