Weigh In record (no journal entry) for 09 September 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1169 kcal
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Fat: 46.29g | Prot: 84.77g | Carbs: 100.40g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Leinsamen. Lunch: Rindersteak (Nur mager gegessen), Weiße Champignons (Gebraten), Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Tomaten, Milbona Kräuterquark Leicht, Mettwurst, Aldi Eiweißbrot (35g). Snacks/Other: Himbeeren, Aldi Vanilleeis. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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