Weigh In record (no journal entry) for 09 September 2021
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74 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2148 kcal
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Fat: 117.72g | Prot: 147.13g | Carbs: 126.64g.
Breakfast: Olej Roślinny, Pomidory Koktajlowe, Morliny Szyneczka z Fileta z Indyka, Ser Gouda, Biedronka Bagietka z Masłem Czosnkowym. Lunch: Grycan Lody Śmietankowe, Kinder Kinder Chocolate, Banan, Morliny Szyneczka z Fileta z Indyka, Omlet lub Jajecznica. Dinner: KFD WPC 80, Filet z Piersi Kurczaka w Panierce. more...
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Losing 0.5 kg a Week
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MariuszW.'s Weight History
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