Weigh In record (no journal entry) for 09 September 2021
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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326 kcal
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Fat: 20.52g | Prot: 22.71g | Carbs: 11.02g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Яйцо. more...
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Gaining 3.5 kg a Week
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