Weigh In record (no journal entry) for 09 September 2021
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1799 kcal
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Fat: 51.92g | Prot: 97.29g | Carbs: 233.15g.
Breakfast: Milbona Natural Made From Soya, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma. Lunch: Rainbow Sinappinen Salaattikastike, Salaatti, Paprika (Punainen), Pirkka Tomaatti, Felix Tomaattiketchup, Myllyn Paras Spagetti, Pirkka Kalapuikot. Dinner: Omenat, Maille Dijon Originale, Kotimaista Maustekurkku, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Keski Paahtorinkeli Kaura & Aprikoosi. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Milbona Proteiinivanukas. more...
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Gaining 1.4 kg a Week
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Dietcoke6's Weight History
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