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o kimildamazlik seviyesindeyim , bundan dolayi diyeti bozdum biraz
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88.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1835 kcal
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Fat: 80.80g | Prot: 74.47g | Carbs: 199.24g.
Breakfast: Beyaz Ekmek, Banvit Piliç Nugget, Yumurta. Lunch: Magnolia, Ülker Laviva . Snacks/Other: Salatalık (Soyulmuş), Kremalı Mantarlı Makarna, Tavuk Köri, Çiğköfte Dürüm. more...
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Losing 0.1 kg a Week
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bahadir bozat's Weight History
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