Weigh In record (no journal entry) for 09 September 2021
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80 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2020 kcal
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Fat: 52.72g | Prot: 154.36g | Carbs: 239.89g.
Breakfast: Mass Omega3, Банан, Авокадо, Milbona High Protein Pudding Vanilla Flavour, Ehrmann High Protein Chocolate Pudding, Valio Kevytmaito. Lunch: Пекинская Капуста, Сладкий Красный Перец, Виноград, Помидоры Черри, Яйцо (Целое), Креветки, Зеленая Фасоль (Консервированная, с Низким Содержанием Натрия), Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu. Dinner: Апельсин, Яйцо (Целое), Груша, Valio Profeel Kermakaramelli Proteiinivanukas, Miyata Sushi Ginger, Fuku Sushi. more...
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Losing 3.5 kg a Week
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AllyGore's Weight History
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