Weigh In record (no journal entry) for 09 September 2021
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143.8 kg
Lost so far: 40.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1959 kcal
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Fat: 110.71g | Prot: 94.67g | Carbs: 129.26g.
Breakfast: Creme Bonjour Voi & Oliiviöljy, Vaasan Koulunäkki Klassikko, Valio Plus Rasvaton Maito, Kahvi. Lunch: Sipulit, Pirkka Makea Suippopaprika, Valio Koskenlaskija Valkosipuli, K-Menu Tomaattimurska, Pirkka Pekoni, K-Menu Rasvaton Raejuusto. Dinner: Valio Aamupala 5%, Vaasan Pieni Pyöreä Ruis. Snacks/Other: Bonne Luumusose, Valio Profeel Suklaavanukas. more...
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Losing 2.8 kg a Week
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