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oh man.
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69 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1447 kcal
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Fat: 57.42g | Prot: 56.66g | Carbs: 181.97g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Snacks/Other: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. more...
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Gaining 1.4 kg a Week
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mel 1979's Weight History
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