Weigh In record (no journal entry) for 09 September 2021
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1417 kcal
|
Fat: 64.16g | Prot: 75.48g | Carbs: 104.20g.
Breakfast: Arla Mild Yoghurt Passionsfrukt Grekisk, Quaker Havrefras. Lunch: Guacamole, Tomater, Kycklingfilé, Kelda Pastasås Tomat & Creme Fraiche, Fetaost, Spetskål, Olivolja, Banan, Wasa Celebrating 100. Dinner: Pinot Blanc Vin, Brieost, Rostat Vitt Bröd, Grillad Kyckling (utan Skinn), Kronfågel Butiksgrillad Kyckling. more...
|
|
275 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|