Weigh In record (no journal entry) for 09 September 2021
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1671 kcal
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Fat: 51.49g | Prot: 155.49g | Carbs: 140.09g.
Breakfast: Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Consum Copos de Avena. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde. Dinner: Sandía, Salmón, Consum Brócoli. Snacks/Other: Carrefour Leche Semidesnatada, Consum Copos de Avena, Hacendado Cacahuete Frito. more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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