Weigh In record (no journal entry) for 09 September 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1412 kcal
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Fat: 48.26g | Prot: 74.32g | Carbs: 176.59g.
Breakfast: Sohun, Ikan Tongkol Goreng, Nasi Putih. Lunch: Chia Seed, Siantar Top Go! Potato. Dinner: Bayam, Finna Kerupuk Rasa Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Kubis, Bakso Ayam, Telur. more...
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Losing 0.3 kg a Week
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athaliadebora90's Weight History
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