Weigh In record (no journal entry) for 09 September 2021
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50 kg
Lost so far: 24.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1421 kcal
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Fat: 65.57g | Prot: 89.57g | Carbs: 123.58g.
Breakfast: Telur Dadar. Lunch: Tumis Buncis, Tempe Orek, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Roma Biskuit Kelapa, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah, Pepaya. Snacks/Other: Calbee Wings Kris Bee, Chuba Keripik Singkong Rasa Balado, Muscle First Pro Whey 100 Coklat. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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