Weigh In record (no journal entry) for 09 September 2021
|
55 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1259 kcal
|
Fat: 41.48g | Prot: 69.64g | Carbs: 153.88g.
Breakfast: 玉米, 紅龍 牛肉湯, 蘋果. Lunch: 肉燥, 飯, 牛肩胛(瘦肉,0.3厘米脂肪), 家樂福 牛肉片, 家樂福 飛機餅, 優菓甜坊 黑糖豆花. Dinner: 統一 來一客鮮蝦魚板風味. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|