|
Oke.. 10 hari selesai,,, angka timbang di 60,2kg. lost 3kg dalam 10 hari,, sekarang rest body dulu.. nanti lanjut lagi
|
60.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2188 kcal
|
Fat: 88.37g | Prot: 89.49g | Carbs: 284.69g.
Breakfast: Margarin, Safari Meses, Sari Roti Roti Tawar Gandum (2), Herbalife F1 Shake Mix Wild Berry. Lunch: Margarin, Ceres Meses, Sari Roti Roti Gandum, Ikan Tongkol Goreng, Sambal Goreng, Tempe Mendoan, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|