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Andysib
Journal
19 Mar 14
Andysib's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
90.1 kg
Lost so far:
61.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
2090 kcal
Fat: 82.86g | Prot: 152.51g | Carbs: 166.50g.
Lunch:
Subway Pepperjack Cheese, Subway 6" Spicy Tuna.
Dinner:
Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Promax Chocolate Chip Cookie Dough Energy Bar, Fat Free Milk, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Miss Meringue Chocolate Chip Meringue Cookies.
more...
2899 kcal
Exercise:
Afternoon Cardio - 40 minutes, Morning Cardio - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Andysib's Weight History
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