Weigh In record (no journal entry) for 09 September 2021
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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860 kcal
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Fat: 36.51g | Prot: 53.77g | Carbs: 85.84g.
Breakfast: Вареное Яйцо, Кукуруза Вареная. Lunch: Салат Овощной, Перловка Отварная, Борщ, Три Правила Рагу из Свинины с Овощами. more...
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Gaining 0.7 kg a Week
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