Weigh In record (no journal entry) for 09 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2021:
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1253 kcal
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Fat: 33.71g | Prot: 38.22g | Carbs: 198.84g.
Breakfast: Apollo Roka Wafer Ball, Wafer Coklat, Nasi Goreng. Lunch: Tempe Goreng, Kecambah, Nasi Putih. Dinner: Ikan Tongkol Goreng, Urap, Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Wong Coco My Jelly, Wong Coco My Jelly, Biskuat Bolu. more...
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Aiffatikh's Weight History
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