Weigh In record (no journal entry) for 09 September 2021
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57.6 kg
Lost so far: 10.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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799 kcal
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Fat: 24.02g | Prot: 63.64g | Carbs: 82.59g.
Lunch: 깍두기, 잡곡밥, 추어탕. Dinner: 덴마크 인포켓치즈 썸. more...
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Losing 2.8 kg a Week
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