Weigh In record (no journal entry) for 08 September 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1922 kcal
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Fat: 66.96g | Prot: 192.92g | Carbs: 138.20g.
Breakfast: Banana Nanica, Ovo. Lunch: Pernil Assado, Abóbora Cabotia, Purê de Mandioquinha. Dinner: Purê de Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Integralmedica Whey 100% Pure, Ovo, DIA Leite Semidesnatado, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Vitafor Whey Fort Chocolate. more...
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Losing 0.6 kg a Week
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Ferrarisuper's Weight History
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