Weigh In record (no journal entry) for 09 September 2021
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1007 kcal
|
Fat: 32.58g | Prot: 30.53g | Carbs: 142.08g.
Breakfast: House Of Organix Black Chia Seeds, Belimbing. Lunch: Singkong Goreng, Telur Rebus, Cap Cay Kuah. Dinner: Nasi Ketan (Ketan), Jambu Kristal, Safiya Chia Seed. Snacks/Other: Teman Laut Bakso Ikan. more...
|
Losing 0.3 kg a Week
|
|
denik-wulan's Weight History
|