Weigh In record (no journal entry) for 09 September 2021
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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789 kcal
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Fat: 25.33g | Prot: 28.51g | Carbs: 109.35g.
Breakfast: Telur Dadar, Pisang. Lunch: Telur Rebus, Lemonilo Kari Ayam, Bango Kecap Manis, ABC Saus Sambal . more...
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Losing 1.1 kg a Week
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_sherly.ly's Weight History
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