Weigh In record (no journal entry) for 08 September 2021
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1015 kcal
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Fat: 51.57g | Prot: 45.32g | Carbs: 91.25g.
Breakfast: Valedourado Achocolatado, Queijo Coalho, Pão Francês. Lunch: Queijo Coalho, Ovo Frito, Áurea Doce de Goiaba Cremoso, Bolo Branco (sem Cobertura Glacé). Dinner: Queijo Coalho, Pão Francês. more...
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2179 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Aerobics - 20 minutes, Resting - 11 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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