Weigh In record (no journal entry) for 08 September 2021
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69 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1146 kcal
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Fat: 46.97g | Prot: 48.43g | Carbs: 131.81g.
Breakfast: DIA Iogurte Desnatado Light, Ovo Cozido, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Melão Amarelo, Cafezinho, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Banana, Salada de Acelga, Guigui Torresmo Frito, Linguiça de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Dori Bala de Iogurte. more...
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Losing 1.1 kg a Week
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jeniffer903's Weight History
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