Weigh In record (no journal entry) for 09 September 2021
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72.7 kg
Lost so far: 20.8 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1307 kcal
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Fat: 50.75g | Prot: 105.12g | Carbs: 105.55g.
Breakfast: 아이스 아메리카노. Lunch: CJ 닭가슴살 소세지, 구운계란, CU 통통하게, 아이스 아메리카노. Dinner: 불고기, 깍두기, 갓김치, 곤약밥. Snacks/Other: 코카콜라 제로콜라. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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