Weigh In record (no journal entry) for 09 September 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1232 kcal
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Fat: 53.82g | Prot: 60.00g | Carbs: 127.97g.
Lunch: Cucumber, Fried Tofu , Nasi Putih, Fried Egg. Dinner: Chicken Thigh (Skin Eaten), Finna Food Sambal Terasi Uleg, Potato French Fries, Beef with Sweet and Sour Sauce (Mixture), Nasi Putih, Fried Egg. Snacks/Other: Kraft All in 1 Cheddar. more...
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Losing 0.1 kg a Week
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prastikaaa's Weight History
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