Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1285 kcal
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Fat: 44.51g | Prot: 55.17g | Carbs: 165.81g.
Breakfast: Tape Singkong, Cilok. Lunch: Pangsit Polos, Mie Ayam, Tumis Buncis, Pepaya Muda, Ikan Lele, Nasi Putih. Dinner: Pecel Lele. more...
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Losing 5.6 kg a Week
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kurniautari12's Weight History
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