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Masih Konsisten.. 😜
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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658 kcal
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Fat: 16.73g | Prot: 44.90g | Carbs: 83.18g.
Breakfast: Gula Pasir, Stroberi, Herbalife Shake Chocomint, Aqua Air Mineral, Air. Lunch: Teh Tawar, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Sambal Goreng, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Burger King Cheeseburger, Aqua Air Mineral. Snacks/Other: Tahu Goreng, Otak-Otak. more...
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steady weight
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Azwar Batistotti's Weight History
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