Weigh In record (no journal entry) for 08 September 2021
|
74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1020 kcal
|
Fat: 22.77g | Prot: 26.27g | Carbs: 175.73g.
Breakfast: Banano. Lunch: Perejil, Ajo, Café Colado, Lira Aceite Mezcla Especial, Huevo (Entero), Arroz Blanco (de Grano Largo, Cocido). Dinner: Pan de Pita Blanca, Café Colado. Snacks/Other: Ravana Postre Sabor a Vainilla. more...
|
|
2366 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Stair Climber (Stepper) - 27 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roma Kang's Weight History
|