Weigh In record (no journal entry) for 09 September 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1528 kcal
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Fat: 55.11g | Prot: 105.93g | Carbs: 213.86g.
Breakfast: Ketumbar, Bawang Putih, Incofood Maxcreamer, Garam, Royco Royco Ayam, Lada Hitam, Tomat, Kraft Singles, Sari Roti Roti Gandum. Lunch: Tahu, Buncis, Jagung Manis Kuning, Steak Ayam (Dita). Dinner: Puro WPRO Whey Protein, Kecambah, Maukome Miso Soup Fried Tofu. Snacks/Other: Mony Oats Dark Choco Flavor, Roma Sari Gandum, Kings Yogurt Yogurt, Pepaya, Chia Seed, DiabetaMil Sweetener, Tong Tji Teh Hijau, Unisoy Instan Soya Milk Powder "No Cane Sugar Added". more...
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Losing 0.2 kg a Week
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