Weigh In record (no journal entry) for 08 September 2021
|
62 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1507 kcal
|
Fat: 61.69g | Prot: 76.17g | Carbs: 162.85g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası, Nohut Yemeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Elma, Cacık. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslik5an's Weight History
|