Weigh In record (no journal entry) for 19 March 2014
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 23.04g | Prot: 79.89g | Carbs: 130.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çam Balı, Muz, Pınar Light Süt, Ülker Special K. Lunch: Kırmızı Domates, Aynes Tam Yağlı Beyaz Peynir, Karmez Light Ekmek. Dinner: Sütaş Light Yoğurt, Pilav (Pirinç/Sade), Tavuk Sote. Snacks/Other: Kısır, Pınar Light Süt, Nescafe Mocha. more...
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steady weight
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Lophygma's Weight History
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